by admin | Feb 13, 2026 | Body, Mind
Week 1 – Reset & Baseline Goal: Build awareness and start small, consistent habits. Movement (5 days/week) 20 min brisk walk (or bike) most days. 1 of those days: extend to 30 min if easy. Strength & Mobility (2 sessions) 10–15 min bodyweight: 2×10 squats to a...
by admin | Feb 13, 2026 | Mind
Slow your breathing – inhale through your nose for 4, hold for 4, exhale for 6–8; repeat for a few minutes. Ground in your senses – 5 things you see, 4 you feel, 3 you hear, 2 you smell, 1 you can taste. Relax your body – tense and release each muscle group from feet...
