by admin | Feb 13, 2026 | Body, Mind
Week 1 – Reset & Baseline Goal: Build awareness and start small, consistent habits. Movement (5 days/week) 20 min brisk walk (or bike) most days. 1 of those days: extend to 30 min if easy. Strength & Mobility (2 sessions) 10–15 min bodyweight: 2×10 squats to a...
by admin | Feb 13, 2026 | Body
Move your body daily Even 20–30 minutes of brisk walking, cycling, or similar most days improves heart health, mood, energy, and sleep, and lowers risk of diabetes and many cancers. Eat mostly whole, unprocessed foods Base meals on vegetables, fruit, whole grains,...
